combob11's Journal, 13 September 2011

201.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 43.57g | Prot: 58.50g | Carb: 199.41g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran Crunch. Lunch: Diet Mountain Dew, Lasagna with Meat sauce. Dinner: Butter, Sicilian Pizza. more...

3038 kcal

Activities & Exercise: Standing - 45 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 9 hours and 20 minutes, Driving - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...