Weigh In record (no journal entry) for 02 December 2015
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191.6 lb
Lost so far: 15.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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3091 kcal
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Fat: 105.19g | Prot: 171.64g | Carb: 415.95g.
Breakfast: Starburst Original Fruit Chews, Apples, Noosa Honey Yoghurt. Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Quest Double Chocolate Chunk, Bananas, MTS Nutrition Machine Whey (38g). Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Buff Bake Chocolate Chip Peanut Butter, Market Pantry Solid White Tuna Albacore in Water, Nature's Own Double Fiber Wheat Bread (28g), Organic Large Green Lentils, Broccoli, Avocados. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Starburst Original Fruit Chews, Clif Bar Energy Bar - Chocolate Chip, Chocolate Ice Cream Cone. more...
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gaining 3.0 lb a week
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