Weigh In record (no journal entry) for 02 December 2015
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325.0 lb
Lost so far: 23.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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710 kcal
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Fat: 12.44g | Prot: 113.04g | Carb: 32.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee with Cream. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Premier Nutrition High Protein Shake - Vanilla, Wyler's Chicken Bouillon Granules, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Pure Protein Shake 23 - Vanilla Creme. more...
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losing 2.8 lb a week
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