Weigh In record (no journal entry) for 02 December 2015
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181.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1664 kcal
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Fat: 83.51g | Prot: 123.37g | Carb: 81.12g.
Breakfast: Coffee Cake. Lunch: Mayonnaise , Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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