Weigh In record (no journal entry) for 02 December 2015
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1318 kcal
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Fat: 39.48g | Prot: 67.40g | Carb: 176.99g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Raisins Secs, Clémentines, Kiwi, Malo Yaourt Chocolat, Pintade, Pomme de Terre Rôtie. Dinner: Fleury Michon Blanc de Dinde Fumé au Bois de Hêtre, U Yaourt Sucré Malo, Pomme, SOUPE CAROTTE+POIREAU+PATATES, Poulain Chocolat Noir Extra. more...
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losing 1.5 lb a week
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