@ketomanlife's Journal, 02 December 2015

224.0 lb Lost so far: 0 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 23.52g | Prot: 68.47g | Carb: 250.48g.   Dinner: Beyaz Ekmek, Kokoreç, Knorr Mercimek Çorbası, Müsli (Kurutulmuş Meyve ve Fındık). Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe Sade, Nescafe 2'Si 1 Arada. more...

4118 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours and 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...