supafar's Journal, 02 December 2015

170.9 lb Lost so far: 54.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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105 kcal

Fat: 4.17g | Prot: 7.00g | Carb: 9.79g.   Breakfast: Lait, Café. more...

2571 kcal

Activities & Exercise: Treadmill - 12 minutes, Rowing - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...