Weigh In record (no journal entry) for 24 September 2011
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223.7 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2246 kcal
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Fat: 72.58g | Prot: 55.86g | Carb: 367.56g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Skim or Nonfat Milk (Calcium Fortified), Bananas , Coffee. Lunch: Original Corn Chips, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . Dinner: Maple Syrup, Peanut Butter, Fried Egg, Plain Waffle, Water . Snacks/Other: Water , Chocolate Chip Cookies (Soft Type) . more...
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losing 4.9 lb a week
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Paul Blake's weight history
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