Weigh In record (no journal entry) for 07 December 2009
|
187.2 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2009:
|
1515 kcal
|
Fat: 32.58g | Prot: 115.06g | Carb: 189.50g.
Breakfast: Gourmet Lite Cooked Ham 98% Fat Free, Goat Cheese, Chevrai Original, Real Eggs, Steel Cut Irish Oatmeal, Brown Sugar. Lunch: Gourmet Lite Cooked Ham 98% Fat Free, Fruit Cocktail or Mix. Dinner: Fresh Pasta (Cooked), Fresh Pasta (Cooked), Cooked Mussels. more...
|
|
2699 kcal
|
Activities & Exercise:
Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffS's weight history
|