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MyGuess
Journal
09 Dec 09
MyGuess's Journal, 09 December 2009
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I have hit the wall... I am not giving up! Added exercise tonight...
193.0 lb
Lost so far:
10.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2009:
1240 kcal
Fat: 94.23g | Prot: 86.66g | Carb: 4.63g.
Breakfast:
egg, mayo, heavy cream, coffee.
Lunch:
seaseme oil, beef.
Dinner:
beef, chicken wing.
more...
2362 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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