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laans
Journal
01 Dec 15
laans's Journal, 01 December 2015
laans's Profile
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Weigh In record (no journal entry) for 01 December 2015
141.1 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2015:
533 kcal
Fat: 26.86g | Prot: 7.08g | Carb: 78.02g.
Breakfast:
Bananas.
Lunch:
Avocados, Apples.
Snacks/Other:
Black Cat Sugar Free, Salt Free Smooth Peanut Butter.
more...
2194 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 6 hours and 55 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 3.7 lb a week
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