Weigh In record (no journal entry) for 24 September 2011
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157.0 lb
Lost so far: 17.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2173 kcal
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Fat: 103.09g | Prot: 71.07g | Carb: 251.25g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Ham, Egg & Cheese Croissan'wich. Lunch: Apple Crisps, Fat Free Honey Mustard Sauce, 6" Oven Roasted Chicken Breast. Dinner: Carrot Cake (9"), Buttermilk Ranch Dressing, Dry Breadstick, Spinach Tortellini with Alfredo Sauce. more...
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2393 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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