Weigh In record (no journal entry) for 01 December 2015
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136.7 lb
Lost so far: 143.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1633 kcal
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Fat: 57.03g | Prot: 92.34g | Carb: 207.58g.
Breakfast: Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Chiazaad, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: AH Gerookte Forelfilet, AH Surimi Sticks, AH Avocado Eetrijp. Dinner: Mozzarella Cheese (Whole Milk), Croissant (Zelfgebakken uit Blik), Unox Stevige Erwtensoep. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2621 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Reading - 1 hour, Sitting - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 7 hours. more...
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steady weight
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