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abje11
Journal
01 Dec 15
abje11's Journal, 01 December 2015
abje11's Profile
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Weigh In record (no journal entry) for 01 December 2015
170.6 lb
Lost so far:
28.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2015:
1138 kcal
Fat: 22.78g | Prot: 54.70g | Carb: 182.87g.
Breakfast:
Viva Vital Laktosefreier Joghurt Mild, Banane, Haferschleim.
Lunch:
Granatapfel.
Dinner:
Pote Rindergulasch in Pikanter Soße, Ja! Spätzle.
more...
2162 kcal
Activities & Exercise:
Cross Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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