Staelke's Journal, 01 December 2015

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Weigh In record (no journal entry) for 01 December 2015

150.6 lb Lost so far: 40.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:

1068 kcal

Fat: 35.16g | Prot: 38.60g | Carb: 146.08g. Breakfast: Boter, Wit Brood. Lunch: Manna Bolognaise Saus, Spaghetti. Dinner: Wit Brood, Vegetarische Groentensoep (Bereid met Water), Salami. more...

2309 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Studying - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Staelke's Journal, 01 December 2015

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