Weigh In record (no journal entry) for 01 December 2015
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176.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2437 kcal
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Fat: 94.30g | Prot: 184.83g | Carb: 225.92g.
Breakfast: Myprotein Impact Native Whey 95, Vesi, Mustikka, Banaanit, Alpro Mantelijuoma Makeuttamaton. Lunch: Vesi, Naudanjauheliha (10% Rasvaa), Bataatti, Tomaatit, Avokado. Dinner: Vesi, Kurkku, Kotimaista Suomalainen Ruukkusalaatti, Tomaatit, Naudanjauheliha (10% Rasvaa), Bataatti. Snacks/Other: Myprotein Impact Native Whey 95, Avokado, Alpro Mantelijuoma Makeuttamaton, Mustikka, Banaanit, Vesi, Vesi, Lucuma, Foodin Toco-Jauhe, Kananmuna, Cocovi Kookosjauho, Banaanit, Mustikka. more...
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2840 kcal
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Activities & Exercise:
Rowing - 15 minutes, Crossfit - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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gaining 0.3 lb a week
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