Weigh In record (no journal entry) for 01 December 2015
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2083 kcal
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Fat: 94.12g | Prot: 154.28g | Carb: 152.13g.
Breakfast: Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: Butter, Tomaten, Edeka Deutsches Corned Beef, K-Classic Reiswaffeln mit Meersalz. Dinner: Gut Ponholz Frische Grobe Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Wolf Thüringer Knackwurst, Barney's Best Crunchy Peanut Butter, REWE Reiswaffel. Snacks/Other: Edeka Lebkuchenherzen, Seeberger Mandeln, Chia-Samen, ESN Designer Whey Vanilla, Magerquark. more...
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2788 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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