Jbrother7's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
225.0 lb Lost so far: 23.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:
1986 kcal Fat: 85.17g | Prot: 47.20g | Carb: 229.01g.   Breakfast: Steel Cut Oatmeal (Packet). Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Chicken Caesar Wrap. Dinner: Butter (Salted), Yukon Gold Potatoes, Cheddar Cheese, Country Club Crackers. Snacks/Other: Porter, Triple Chocolate Chunk Cookie. more...
2888 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 3.6 lb a week

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