Weigh In record (no journal entry) for 30 November 2015
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1171 kcal
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Fat: 35.42g | Prot: 77.80g | Carb: 139.80g.
Breakfast: Sweet Onions, Sweet Red Peppers, All Whites 100% Liquid Egg Whites, 1% Fat Milk, Pineapple, Grapefruit, 365 Organic Steel Cut Oats. Lunch: Chicken Tortilla Soup. Dinner: Salmon, Quinoa (Cooked), Chop't Red Onion, Tomatoes, Cucumber (with Peel), Newman's Own Balsamic Vinegar, Spinach, Green Peas (Frozen), Miso Soup. Snacks/Other: Vita Food Products Herring in Wine Sauce, Claussen Kosher Dill Pickle Halves, Snak Club Raw Almonds, Quaker Rice Cakes - White Cheddar. more...
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2117 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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