Weigh In record (no journal entry) for 30 November 2015
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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703 kcal
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Fat: 34.69g | Prot: 36.00g | Carb: 59.75g.
Breakfast: 2% Fat Milk, Nature's Path Coconut Chia Granola. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (Cooked). more...
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losing 1.8 lb a week
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positive kat's weight history
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