Weigh In record (no journal entry) for 30 November 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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907 kcal
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Fat: 26.93g | Prot: 72.33g | Carb: 96.76g.
Breakfast: CasanCrem CasanCrem Clasico, Rosamonte Mate Cocido, Fargo Pan Doble Integral. Lunch: Ser Yogur Firme, Manzanas Rojas Deliciosas. Dinner: Aceite de Oliva, Rúcula, Pechuga de Pollo a la Plancha, Berenjena. Snacks/Other: Fargo Pan Lactal Salvado Doble, La Serenísima Leche Descremada, La Serenísima Queso Port Salut Light, Huevo de Codorniz, Frutigran Tropical, La Serenísima Leche Descremada. more...
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gaining 4.6 lb a week
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