Weigh In record (no journal entry) for 29 November 2015
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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3101 kcal
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Fat: 149.13g | Prot: 144.74g | Carb: 347.70g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Soy Milk , Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Arby's Jalapeno Bites (Regular), Arby's Smokehouse Brisket, Arby's Curly Fries (Small). Dinner: Bacon Fat (Cooked), Turkey Meat, Large Olives, Cotija Cheese, Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Milk (Nonfat), Smartsnacks Caramel Popcorn, Whipped Cream (Pressurized), Daddy Foods Ltd. G'Ma's Pumpkin Pie. more...
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2118 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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