Weigh In record (no journal entry) for 29 November 2015
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146.4 lb
Lost so far: 39.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1488 kcal
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Fat: 105.97g | Prot: 106.59g | Carb: 17.21g.
Breakfast: Porto Alegre Queijo Mussarela, Seara Presunto Cozido, Café (Infusão), Coco Seco, Omelete ou Ovos Mexidos. Lunch: Abóbora Cozida (de Abóbora Fresca), Costelinha. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Sococo Leite de Coco, Dr. Oetker Gelatina Diet Limão, Café (Infusão). more...
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1896 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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