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Cclem
Journal
28 Nov 15
Cclem's Journal, 28 November 2015
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Weigh In record (no journal entry) for 28 November 2015
221.1 lb
Lost so far:
1.2 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2015:
2275 kcal
Fat: 91.00g | Prot: 136.50g | Carb: 318.50g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2515 kcal
Activities & Exercise:
Shopping - 15 minutes, Housework - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes.
more...
steady weight
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