Weigh In record (no journal entry) for 28 November 2015
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139.6 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1302 kcal
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Fat: 54.96g | Prot: 120.47g | Carb: 83.28g.
Breakfast: Сыр Российский, Помидоры, Яйцо (Целое). Lunch: Fish House Чука, Слобода Биойогурт с Лимоном. Dinner: Effective Nutrition Протеин Effective, Вареное Яйцо, Творог (Обезжиренный). more...
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losing 3.1 lb a week
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Happy-life's weight history
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