Weigh In record (no journal entry) for 28 November 2015
|
247.8 lb
Lost so far: 26.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
969 kcal
|
Fat: 52.64g | Prot: 70.03g | Carb: 71.05g.
Breakfast: Genuine Health Vegan Proteins+, Pure Hawaiian Spirulina, Central Market Ground Flax Seed, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Keebler Town House Wheat Crackers, Mayonnaise, Central Market Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. Dinner: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao, Keebler Town House Wheat Crackers. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|