ozlemsomuncu's Journal, 28 November 2015

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Weigh In record (no journal entry) for 28 November 2015

127.9 lb Lost so far: 8.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2015:

415 kcal

Fat: 19.82g | Prot: 20.42g | Carb: 41.23g. Breakfast: Sucuklu Yumurta, Süzme Peynir, Karışık Tahıllı Ekmek, Zeytin. Lunch: Karışık Yeşil Salata, Sucuklu Yumurta, Karışık Tahıllı Ekmek. more...

1475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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ozlemsomuncu's Journal, 28 November 2015

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