Weigh In record (no journal entry) for 28 November 2015
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2199 kcal
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Fat: 108.07g | Prot: 155.45g | Carb: 152.59g.
Breakfast: Clara de Huevo, Mi Tierra Harina de Linaza, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Semillas de Linaza, Zapallo, Eckart Enlinea Mermelada de Frutilla Plus+, Huevo, Quaker Avena Multisemillas. Lunch: Mostaza, Quillayes Yoghurt Natural 0%, Lay's Papas Fritas, Pechugas de Pollo (o Cocidas), Repollo, Zanahoria, Tomates. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Tottus Mix Natural Frutos Secos. more...
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losing 9.3 lb a week
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