Weigh In record (no journal entry) for 28 November 2015
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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692 kcal
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Fat: 18.74g | Prot: 26.10g | Carb: 109.27g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme. Dinner: Crevette, Pomme, U Yaourt Sucré Malo, Poulain Chocolat Noir Extra, Crème champignons. more...
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losing 1.5 lb a week
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