Weigh In record (no journal entry) for 09 December 2009
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139.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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1248 kcal
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Fat: 31.44g | Prot: 48.64g | Carb: 199.09g.
Breakfast: Pure Cane Sugar, Orange Juice, Hard-Boiled Egg, Coffee. Lunch: low fat yogurt, WW SMART ROAST TURKEY BREAST. Dinner: 8 Pack Decadence Biscotti, Sweet & Sour Chicken. Snacks/Other: Hot Chocolate K-Cups. more...
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gaining 4.2 lb a week
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