Weigh In record (no journal entry) for 26 November 2015
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178.1 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2015:
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798 kcal
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Fat: 26.70g | Prot: 73.15g | Carb: 70.20g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Goldessa Frischkäse, Aldi Vollkorn Knäckebrot , Zucchininudeln mit Thunfisch. Snacks/Other: Karlsberg Gründels Fresh. more...
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losing 15.4 lb a week
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Ineskatja's weight history
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