JeffAF's Journal, 23 September 2011

222.0 lb Lost so far: 15.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 37.32g | Prot: 94.85g | Carb: 197.38g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: Complete Skillet Meals - Chicken & Broccoli Alfredo. Dinner: Mild Thick 'n Chunky Salsa Dips, Salmon Burger, California Blend. Snacks/Other: Diet Orange Soda (Can), Cheez-It Crackers (Hot & Spicy) , Light Fat Free Strawberry Orange Sunrise Yogurt, High Fiber Chewy Bars - Oats & Chocolate. more...

2442 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...