Weigh In record (no journal entry) for 27 November 2015
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126.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1752 kcal
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Fat: 45.89g | Prot: 95.87g | Carb: 229.47g.
Breakfast: Guacamole, WellMix Protein 90, Sellerie, Kaki, Kaffee mit Milch und Zucker, Bleib Gesund Mandeln, Bleib Gesund Paranusskerne. Lunch: Lätta Halbfettmargarine, Gouda, Aldi Gourmet Rohschinken, Grafschafter Roggenmischbrot. Dinner: Frankenstolz Roggen Mischbrot, Granatapfel. Snacks/Other: Südzucker Rohrzucker Sticks, Rum, Laugenbrötchen, Kaffee mit Milch und Zucker, Jacobs Choco Cappuccino. more...
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losing 1.2 lb a week
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