Weigh In record (no journal entry) for 23 September 2011
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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3164 kcal
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Fat: 63.51g | Prot: 111.92g | Carb: 321.71g.
Breakfast: 100% Pure Coconut Water. Lunch: Chi-Chi's Sweet Corn Cake, Bell Peppers, Flour Tortillas (6 Inch Diameter), Fajitas Spices & Seasonings, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Onions, Butter (Salted). Dinner: Mayonnaise, Sweet Potato, Winter Lager, Oven Stuffer Roaster White Meat. Snacks/Other: 1% Lowfat Milk, Ginger Snaps, Bananas, Unsweetened Frozen Strawberries, Power Maxx Hydro Micronized Protein, Lo-carb Monster Energy, Blueberries (Unsweetened, Frozen). more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 30 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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