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waas
Journal
23 Sep 11
waas's Journal, 23 September 2011
waas's Profile
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Weigh In record (no journal entry) for 23 September 2011
198.4 lb
Lost so far:
66.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
2295 kcal
Fat: 46.27g | Prot: 83.81g | Carb: 364.61g.
Breakfast:
Total 0% Greek Yogurt with Mango Guanabana.
Lunch:
Coleslaw, Tortilla Corn Chips, Blackened Fish Taco.
Dinner:
Octoberfest Beer, Cheese Sauce, Soft Pretzels (with Salt).
Snacks/Other:
Trim Creations Chocolate Fudge Sticks, Bomb Pop Jr., Reduced Guilt Skinny Fries, Chewy Granola Bar Chocolate Chip.
more...
2476 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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