Weigh In record (no journal entry) for 26 November 2015
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1520 kcal
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Fat: 35.42g | Prot: 127.66g | Carb: 165.24g.
Breakfast: Pirkka Muromysli, Valio Vadelma-Persikka Mehukeitto, Skyr Hedelmämix, Vitasia Sweet Chili Sauce, Milbona Rasvaton Raejuusto, Mustat Pavut (Keitetty Suolan kanssa), Kananmunan Valkuainen, Kananmuna, Cocovi Kookossokeri, oma mysli, Tee (Makeuttamaton), Rasvaton Maito, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Lunch: Milbona Rasvaton Raejuusto, Apetit Punajuuripihvi. Dinner: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Vadelma-Persikka Mehukeitto, Skyr Meloni-Passionhedelmä, oma mysli. more...
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1899 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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