Weigh In record (no journal entry) for 08 December 2009
|
184.0 lb
Lost so far: 13.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2009:
|
1001 kcal
|
Fat: 26.34g | Prot: 42.38g | Carb: 158.77g.
Breakfast: detox tea, high fiber maple&brown sugar oatmeal. Lunch: green grapes, clementine, saltines, greek yogurt. Dinner: kozy shack sugar free rice pudding, hidden valley ranch individual, water, cucumber, green pepper. more...
|
|
3155 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Housework - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmadair's weight history
|