Weigh In record (no journal entry) for 26 November 2015
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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810 kcal
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Fat: 44.86g | Prot: 53.07g | Carb: 49.88g.
Breakfast: Piracanjuba Creme de Leite, Canela, Matte Leão Chá de Maçã, Jasmine Chia em Grãos, Cacau em Pó (Não Adocicado). Lunch: Alface, Cenouras, Espinafre, Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo), Queijo Branco, Halls Bala Halls, Cafezinho, Bolo de Banana. more...
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losing 15.4 lb a week
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