DrDan's Journal, 23 September 2011

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 90.87g | Prot: 198.86g | Carb: 296.26g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Burrito with Beef, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Original Baked! Potato Chips. Dinner: Red Hot Pork Skins, mega turkey and cheese. Snacks/Other: Carbmaster Strawberry Pomegranate Yogurt, Oatmeal Raisin Bar, Chocolate Crunch Meal Bar. more...

3537 kcal

Activities & Exercise: Badminton - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...