Weigh In record (no journal entry) for 25 November 2015
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1070 kcal
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Fat: 72.14g | Prot: 82.71g | Carb: 16.06g.
Breakfast: Beatrice Whipping Cream (35%), Coffee. Lunch: Great Value Caesar Dressing, Fresh Attitude Spring Mix Salad. Dinner: Green Peppers, Cauliflower, Tostitos Salsa Con Queso (Medium), LouAna Pure Coconut Oil, Skinless Chicken Breast. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Whipping Cream, Jell-O Sugar Free Cherry, Great Value Green Olives with Pimento, Cracker Barrel Jalapeno Cheddar. more...
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losing 0.1 lb a week
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