thcourtr's Journal, 25 November 2015

255.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 141.69g | Prot: 93.70g | Carb: 290.15g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Sugar, Living Harvest Hemp Milk. Lunch: Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Bacon, Spectrum Organic Virgin Coconut Oil, Plantation Blackstrap Molasses, Navitas Naturals Goji Berries, nancy's organic Whole milk yogurt, Tempt (Living Harvest) Unsweetened vanilla hemp milk, Trader Joe's Dark Chocolate Nibs, Amazing Grass Green SuperFood Drink Powder, Turmeric (Ground), Cinnamon, Frozen Blueberries, Frozen Cherries, Walnuts. Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Ghirardelli Chocolate Caramel Squares. more...

3443 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...