Weigh In record (no journal entry) for 25 November 2015
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2729 kcal
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Fat: 141.69g | Prot: 93.70g | Carb: 290.15g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Sugar, Living Harvest Hemp Milk. Lunch: Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Bacon, Spectrum Organic Virgin Coconut Oil, Plantation Blackstrap Molasses, Navitas Naturals Goji Berries, nancy's organic Whole milk yogurt, Tempt (Living Harvest) Unsweetened vanilla hemp milk, Trader Joe's Dark Chocolate Nibs, Amazing Grass Green SuperFood Drink Powder, Turmeric (Ground), Cinnamon, Frozen Blueberries, Frozen Cherries, Walnuts. Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Ghirardelli Chocolate Caramel Squares. more...
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3443 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 5.0 lb a week
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