Weigh In record (no journal entry) for 22 September 2011
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323.3 lb
Lost so far: 8.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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3534 kcal
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Fat: 128.27g | Prot: 222.33g | Carb: 345.07g.
Breakfast: Pumpkin cheesecake, Milk (Nonfat), adam b's chilli. Lunch: Lo-carb Monster Energy, Blazing Chunks, Total 0% Greek Yogurt with Cherry Pomegranate. Snacks/Other: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Brownies (Dry Mix), Lo-carb Monster Energy, Medium Cheddar Cheese, Ritz Wole Wheat Crackers. more...
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4701 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lord torgo's weight history
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