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Today I took 6935 steps and therefore walked 1.95 miles !!!!!!!!!!!!!!!!!!!
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1431 kcal
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Fat: 39.53g | Prot: 68.49g | Carb: 207.83g.
Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Swiss Cheese, Fruit & Granola Yogurt Parfait, Mustard, Whole Wheat Bread, Turkey. Dinner: Hot Sauce, Tomato Sauce, Cooked Garlic, Medium Cooked Shrimp Tail-off, Spanish Rice. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Special K Cereal Bars - Honey Nut. more...
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8863 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 55 minutes, Keeping track of resting calories when not eating - 1 hour and 51 minutes, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 1 hour and 47 minutes, Resting - 2 hours and 1 minute, Standing - 40 minutes, walking with my walker - 7 hours and 18 minutes. more...
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steady weight
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