Weigh In record (no journal entry) for 25 November 2015
|
178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2015:
|
2066 kcal
|
Fat: 60.08g | Prot: 142.88g | Carb: 220.52g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: BioBio Roggenvollkornbrot, Sea Gold Edle Matjes Filets nach Nordischer Art, Friki Geflügel Wintersteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Krombacher Alkoholfrei, REWE Leberwurst, Laschinger Skandinavischer Räucherlachs, Lindenhof Gouda, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Snacks/Other: BioBio Roggenvollkornbrot. more...
|
|
2415 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|