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Franciscoinguanzo
Journal
24 Nov 15
Franciscoinguanzo's Journal, 24 November 2015
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Weigh In record (no journal entry) for 24 November 2015
197.1 lb
Lost so far:
5.7 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2015:
468 kcal
Fat: 17.60g | Prot: 14.58g | Carb: 64.62g.
Lunch:
Lonchibon Burritos Frijol con Queso.
more...
2851 kcal
Activities & Exercise:
Elliptical - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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