Weigh In record (no journal entry) for 22 September 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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1650 kcal
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Fat: 94.96g | Prot: 84.85g | Carb: 50.08g.
Breakfast: tomato, cheese, radish, cucumber, bacon, Egg. Lunch: olive oil, salmon, cheese, salsa, sour cream. Dinner: white beans, leek, butter, red wine. Snacks/Other: cheese, chicken, milk. more...
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1840 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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