Weigh In record (no journal entry) for 22 September 2011
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2120 kcal
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Fat: 69.50g | Prot: 90.93g | Carb: 299.42g.
Breakfast: Light, Special K, Green Tea, Raspberries . Lunch: Italian Bean Soup, Bread, 90% Cocoa Chocolate, I Can't Believe It's Not Butter Light. Dinner: Beef in BBQ Sauce with Sweet Potato, Intensely Creamy Cherry. Snacks/Other: Fruit Shortcake Biscuits, Houmous, Rice Cakes, Watermelon, Banana Loaf, Cocoa Orange Fruit & Nut Bar, Soya Latte, Bananas , Fruit Nuts and Seeds Cereal Bars, Gold Blend, Light. more...
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2811 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 35 minutes, Pump - 1 hour, Dance (square dancing) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 1 hour, Standing - 3 hours and 20 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes. more...
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losing 1.5 lb a week
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