Weigh In record (no journal entry) for 23 November 2015
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263.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1876 kcal
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Fat: 38.02g | Prot: 93.39g | Carb: 282.85g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Xagave Agave Nectar, Fresh & Easy Liquid Egg Whites, Egg, Best Yet Mixed Berries, Whole Wheat Buttermilk Pancakes, Vitafusion MultiVites Gummy Vitamins. Lunch: Bananas, Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Sliced Lite Provolone Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Fat Free Mayonnaise, Mustard. Dinner: Ground Turkey, Publix Green Bell Pepper, Onions, Tomato Sauce, Brown Rice (Medium-Grain, Cooked), Bertolli Olive Oil, Kroger Low Fat Cottage Cheese, Molasses. Snacks/Other: Pepsi Pepsi, Great Value Rice Crisps, Cooked Dry White Beans (Fat Not Added in Cooking), Jicama. more...
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gaining 0.3 lb a week
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Sterling G's weight history
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