Weigh In record (no journal entry) for 23 November 2015
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1089 kcal
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Fat: 27.84g | Prot: 56.07g | Carb: 155.95g.
Breakfast: Ricediex Galletas de Arroz, Dia Mini Cracker Salvado, Té (Infusión). Lunch: Berenjena Cocida, Remolachas Cocidas (Frescas), Zanahoria, Huevo Duro. Dinner: Dia Puré de Papa y Zapallo, Milanesa de Ternera. Snacks/Other: Cerealitas Galletas de Arroz, Lactal Pan Lacteado, Finlandia Queso Crema Light, Café con Leche Descremada, BC Mermelada Ciruela. more...
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steady weight
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