103,5
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228.2 lb
Lost so far: 4.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1886 kcal
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Fat: 103.14g | Prot: 158.43g | Carb: 79.05g.
Breakfast: Multipower 50% Protein Bar Cookies & A Cream. Lunch: TAKE IT And EAT IT Couscous TO GO. Dinner: Lachsfilet, Bofrost Italienische Gemüsepfanne, Leichter Genuss Hirtenkäse aus Kuhmilch. Snacks/Other: Multipower 50% Protein Bar Coconut. more...
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losing 1.3 lb a week
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